2023 is here - and it's time to get IN IT TO WIN IT!!
Kick off the New Year with Coach Kristin as you crush your health and fitness goals. Starting January 16th!
SCIENCE-BASED WORKOUTS DESIGNED TO BUILD MUSCLE, BURN FAT & HAVE YOU FEELING YOUR BEST!
Hey there! Thanks for stopping by, it's Coach Kristin from Live Free and B3Better. And it's my guess that if you are reading this you are ready to commit to your health and fitness goals in 2023 and you are IN IT TO WIN IT!!
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We've designed a 4 week science-based challenge, focused on building muscle and burning fat while ensuring you are moving efficiently, effectively and most importantly pain free.
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Whether you join us in person for live classes at B3BETTER or you join us online with LIVE FREE, you won't be alone, we will all be doing this challenge together!
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You will be training right alongside me and your fellow challengers - we will sweat, push hard, and most importantly make REAL progress together, and I will tell you, just as I have told many previous clients "hate me now, LOVE me later"
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WE at LIVE FREE and B3BETTER are challenging YOU to join us for the next 4 weeks as our coaches focus on improving your overall health, providing you with safe, effective and FUN workouts, while helping you feel your absolute best. Sound like something you can get onboard with?
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If "YES", then keep reading...
Commit to being IN IT TO WIN IT in 2023
The number one thing I always tell my clients when it comes to kicking off a New Year and getting their best results, is:
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Have a plan YOU can stick with and that is proven to work, and make sure you have support and accountability!
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How would you like ALL of that as you start 2023!
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This challenge was designed with simplicity in mind. Fitness doesn't have to be complicated.
We are taking it back to the basics. We are going to focus on exercising 3-5 days week, eating clean whole foods, increasing our water, protein and steps. I guarantee, if you focus on these things, you will have noticeable results within the next 4 weeks.
Whether you are joining us live at B3BETTER or you are completing the workouts at home with LIVE FREE, all workouts will incorporate a variety of exercises to challenge your body and mind and, most importantly, all workouts are designed to leave EVERYONE feeling empowered and accomplished regardless of your current fitness level!
It is our goal for you to finish this challenge feeling stronger and ready to tackle the rest of 2023. We want you to focus on building habits that will last a lifetime. We want you to challenge yourself physically and mentally. We want you to allow these workouts to be a time for you to push yourself, decompress, and build confidence!
The IN IT TO WIN IT challenge should be challenging but FUN! Consistency and enjoyment are both KEY in succeeding with this challenge and in your fitness journey. Let’s do it together!
"HOW CAN I BE IN IT TO WIN IT IN 2023?"
LET'S GOOOO!!!!
Challenge Details:
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This is a four-week challenge that starts Monday, January 16th. Our goal is to incorporate habits that will ensure we are fit for life.
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4 week done for you nutrition plan. With recipes and weekly shopping list.
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You have the option of attending live classes at B3BETTER or working out at home with LIVE FREE's virtual studio.
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You will be focused on moving daily, increasing your overall step count, drinking more water and upping your protein intake.
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Weekly Zoom calls for accountability and group coaching.
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FREE comprehensive body composition screening for all B3BETTER participants. Available as an add for LIVE FREE participants.
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There are PRIZES (based on participation)!!
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Access to a private Facebook group where you can connect with me and the rest of the Squad on a daily basis.
PRIZES & HOW TO WIN
🥇 1ST PRIZE
LIVE FREE Participants
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MYZONE Heart Rate Monitor
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LIVE FREE SWAG
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Spray Tan
B3BETTER Participants
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FULL Fitness assessment
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3 month unlimited membership
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B3BETTER FREE SWAG
🥈 2ND PRIZE
🥉 3RD PRIZE
B3BETTER Participants
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1 month unlimited membership
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B3BETTER FREE SWAG
LIVE FREE Participants
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LIVE FREE SWAG
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Spray Tan
LIVE FREE Participants​
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LIVE FREE SWAG
B3BETTER Participants
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B3BETTER FREE SWAG
How you can win!
Winning is simple. Show up. Show out. Cheer and support the rest of the squad!!!
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We will be choosing 3 winners from each the B3BETTER and LIVE FREE participants. Winners will be chosen based on consistency of showing up, engagement on IG and in the FB group, as well as the before/after pictures that are submitted. If we have 20 challengers, we have 20 coaches and cheerleaders. Sharing is caring and we are all in this together.
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Share your journey in the private FACEBOOK GROUP. Meet other challenge participants and the squad, share your motivational tips and struggles. Chime in and help a fellow squad member out when they ask for help.
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Download this graphic and share it on social tagging us @livefreehealthandfitness and @b3better. So not only we can see how you're doing and cheer you on throughout the challenge, but you never know who YOU might motivate to start their fitness journey!!
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REAL SKILLS REAL RESULTS
PRIVATE FACEBOOK GROUP
DONE FOR YOU MEAL PLANS
Learn to take small actionable steps each day. Small steps over time add up to big results.
Stay connected to Kristin and the entire SQUAD for accountability and support.
We are keeping nutrition simple. We will focus on getting in our protein and water. Remember small steps.
IN IT TO WIN IT 4-WEEK CHALLENGE
START 2023 OFF RIGHT. COMMIT TO YOURSELF.
COMMIT TO WINNING
These are changes YOU CAN MAKE and results YOU WILL SEE.
We wanted to create a simple yet effective challenge that would set you up for a lifetime of success. There are simple steps you can take to ensure you are feeling and looking your absolute best. Let's keep it simple and crush some serious goals.
FREQUENTLY ASKED QUESTIONS
1. When does the challenge start?
The challenge officially starts MONDAY JANUARY 16th.
4. What time will I have to workout?
In person classes are offered Monday - Friday at 11:30AM and 5:30PM and Saturday at 9:00AM.
Online workouts are on-demand. You will have access to our on-demand library that includes over 35 different workouts with various formats. Or you can use our app and take us to the gym with simple outlines and demos.
2. Who is this challenge for?
5. What comes with the challenge?
This is challenge is for YOU if are looking to build muscle, burn fat and improve your overall health with science-based health and fitness programming. If you already know the steps but need to get back on track, come join, help and support the squad while being held accountable to get back at it.
The IN IT TO WIN IT challenge comes with everything you need to take your fitness to the next level.
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Workouts for every level
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LIVE workouts
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Over 35 on demand follow along workouts
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PDFs of workouts to be completed at gym on your own
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Private support & accountability group
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Weekly group Zoom coaching calls
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Chance to win prizes
3. What equipment do I need?
If you are joining us in person, all you need is water, a towel and a good attitude.
If you are joining us online, you will either need access to a gym or simply a set of light, medium, and heavy dumbbells. You will also see the use of mini resistance loops. And that same good attitude as if in person.
6. How much does it cost?
Current LIVE FREE or B3BETTER members can add the challenge on to their current membership for $99.
New B3BETTER members can join for $298.
New LIVE FREE members can join for $130.
