LIVE FREE
FIT FOR LIFE
4 WEEK CHALLENGE

 

IT'S TIME TO GET FIT FOR LIFE

Fit For Life challenge starts MONDAY AUGUST 15TH. I am getting pumped to spend these 4 weeks with you!

 

This challenge was designed with simplicity in mind. Fitness doesn't have to be complicated. We are taking it back to the basics and are going to focus on moving daily, increasing our water, protein and steps. I guarantee, if you focus on these FOUR things, you will have noticeable results within the next 4 weeks. 

You will choose your daily workout from our on demand library that currently has over 35 workouts, in several different formats, including strength, cardio, total body, yoga and core. New workouts will continue to be released weekly during the challenge. No worries if you have no idea where to start, we have 3 and 5 days a week suggested calendars to help you plan your workouts.

 

Our strength and total body workouts are accompanied with a PDF if you prefer to take your workout to the gym. All workouts incorporate a variety of exercises to challenge your body and mind and most importantly all workouts are designed to leave EVERYONE feeling empowered and accomplished regardless of your current fitness level!

It is my goal for you finish this challenge feeling stronger.  I want you to focus on building habits that will last a lifetime. I want you to challenge yourself physically and mentally. I want you to allow these workouts to be a time for you to push yourself, decompress, and build confidence!

 

This should be challenging but FUN! I want you to learn new tricks and techniques, to be confident when working out. Consistency and enjoyment are both KEY in succeeding with this challenge and in your fitness journeys. Let’s do it together! 

GET FIT FOR LIFE - LEARN REAL SKILLS GET REAL RESULTS

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PRIZES & HOW TO WIN

What you can win!

🥇 1ST PRIZE

  • MYZONE Heart Rate Monitor

  • LIVE FREE SWAG

  • Spray Tan

🥈 2ND PRIZE

  • LIVE FREE SWAG

  • Spray Tan

🥉 3RD PRIZE

  • LIVE FREE SWAG

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How you can win!

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Winning is simple. Show up. Show out. Cheer and support the rest of the squad!!!

I will be choosing 3 winners based on engagement on IG and in the FB group as well as the before/after pictures that are submitted. If we have 20 challengers, we have 20 coaches and cheerleaders. Sharing is caring and we are all in this together. 

  • Share your journey in the private FACEBOOK GROUP. Meet other challenge participants and the LIVE FREE squad, share your motivational tips and struggles. Chime in and help a fellow squad member out when they ask for help. 

  • Download this graphic and share it on social tagging me @livefreehealthandfitness So not only I can see how you're doing and cheer you on throughout the challenge, but you never know who YOU might motivate to start their fitness journey!!

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REAL SKILLS REAL RESULTS

Learn to take small actionable steps each day. Small steps over time add up to big results.

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PRIVATE FACEBOOK GROUP

Stay connected to Kristin and the entire LIVE FREE SQUAD for accountability and support. 

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FOCUSED ON PROTEIN

We are keeping nutrition simple. We will focus on getting in our protein and water. Remember small steps. 

FIT FOR LIFE 4-WEEK CHALLENGE

SPEND 4 WEEKS TAKING SMALL ACTIONABLE STEPS.

These are changes YOU CAN MAKE and results YOU WILL SEE.

I wanted to created a simple yet effective challenge that would set you up for a lifetime of success. There are simple steps you can take to ensure you are feeling and looking our absolute best. Let's keep it simple and crush some serious goals. 

FREQUENTLY ASKED QUESTIONS

1. When does the challenge start?

The challenge officially starts MONDAY AUGUST 15th. 

4. What time will have to workout?

This challenge is completed on your own time. You will have access to our on-demand library that includes over 35 different workout with various formats. 

2. Who is this challenge for?

5. What comes with the challenge?

This is challenge is for YOU if are looking to learn small actionable steps you can take each day to help you reach your fitness goals. If you already know the steps but need to get back on track, come join, help and support the squad while being held accountable to get back at it.

The FIT FOR LIFE challenge come with everything you need to take your fitness to the next level. 

  • Workouts for every level

  • Follow along w/ me or print the PDF and complete on own

  • Private support & accountability group

  • Weekly group Zoom coaching calls

  • Chance to win prizes

3. What equipment do I need?

If you are completing this at home, I suggest you have a set of light, medium, and heavy dumbbells. You will also see the use of mini resistance loops. 

6. How much does it cost?

The cost of this challenge is included with your monthly LIVE FREE Virtual Studio Membership. Monthly membership is just $30 per month and you may cancel at it any time. 

If you are not a LIVE FREE Virtual member and would like to give us a try and join us for this challenge the cost is a one time payment of $45

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REGISTER FOR FIT FOR LIFE 4-WEEK CHALLENGE

 

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