Taking the first steps can definitely feel a little overwhelming.
 
You might wonder if you are doing things the right way, or if what you're doing is even going to work for you. On top of that, your brain may be playing tricks on you trying to talk you out of getting started in the first place!
 
You’re in the definitely in the right place boo! I got YOU!!!!
 
The Beginner Quick Start Exercise Guide will lay out the basics you need to know.
 
We want to help you take those first few steps in a way that’s fun, empowering, and (best of all!) EFFECTIVE!