Live Free Health and Fitness is a cross training studio in Jacksonville, Florida. We offer a wide range of fitness formats for every fitness level. We offer both group and private sessions. 

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Our total body classes are offered every Tuesday and Thursday and are focused on strength. The count, the tempo, the body parts worked, the equipment used is changed often enough that you don't get bored, but is consistent enough for you to feel the results of your hard work. As we age, is it so important that we focus on strength. Strength training can keep us running, keep us playing tennis, keep us paddle boarding. It is a pivotal piece to any fitness regimen.  

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Each week in the studio tells a story. Every workout is designed to work as a cohesive program. Our head trainer writes each workout, so no matter what time you come through the studio you will receive the same amazing workout.