I am the 43-year-old founder of Live Free Health and Fitness, a brand built to help women make peace with their bodies while pursuing their health and fitness goals. As a certified group and personal trainer with over a decade of experience, I’ve had the privilege of coaching thousands of women to become stronger, leaner, and faster while cultivating a better relationship with their bodies.

 

Though I’ve always been active, my personal fitness journey truly began after the birth of my youngest son in 2012. Like many from the era of fitness infomercials, I started in my living room with INSANITY. In 2014, I became an instructor at a local gym and quickly progressed, earning a certification to coach INSANITY and eventually becoming a Master Trainer for the brand.

 

In 2018, I fulfilled a dream by opening my own group fitness studio, building a vibrant community. But when the world shut down in 2020, we made the difficult decision to close our physical doors in 2022 and move Live Free entirely online. After a period of stress and injury, this transition allowed me to continue helping women rediscover their strength and purpose without the pressure of perfectionism—whether it’s obsessing over food or missed workouts.

 

I believe health and fitness are a lifestyle, and I’m honored that you’re here. I look forward to being a part of your amazing journey.

 

LIVE FREE. LIVE BOLD. ⚡️

 

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