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Your Free Live Healthy at Every Age 
e-book is just a Click Away!

If you’re looking to optimize your fitness & self-care, you’re in the right place.
 
The fact is, health & wellness is not a “set it and forget it” proposition. What your body & mind want – and need– changes at every age and stage of life.

Taking advantage of your strengths through the decades is smart. So is giving a little extra attention to areas that need some TLC. 

We hope this guide helps you navigate the decades with ease, feeling strong, fit, and centered.
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I am Kristin Leon, owner of Live Free Health and Fitness. I am excited to share my brand new ebook, Live Healthy at Every Age, with you. 
 

I look at fitness differently and I encourage you to do the same. Moving our bodies should be something we are honored to do. It shouldn't feel like punishment. I am passionate about creating a space for you to take care of you.