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SAVE THE DATE

February 10 - 15 

From Basics to Badass LIVE: Master Foundational Movements for Strength

Feeling stuck or unsure? Ever felt like you’re ‘doing it wrong’ or that fitness isn’t for you, then this workshop is for you.
In just 5 days, you’ll master foundational movements, build confidence, and unlock your strength without confusion or intimidation. This isn’t just another workshop—it’s a step toward real, lasting progress.

Stop feeling lost
start feeling strong

No more confusion about how to move or train. We’ll break down essential moves and build your strength so you feel confident walking into any workout.

Train Smarter
Not Harder

Make every workout count. Fix inefficient movement patterns, train pain-free, and unlock the strength you didn’t know you had—all by focusing on what actually works.

Progress with precision

Ready to level up? Learn how to scale exercises properly, add resistance, and apply progressive overload—ensuring you keep seeing results without hitting frustrating plateaus.

Your Path to Strength Starts Here!

Yes, I’m Ready to Feel Strong and Confident—Sign Me Up!

This isn’t just another workshop—it’s your chance to master the basics, build real strength, and finally feel confident in every workout. With expert coaching and a community of supportive women, you’ll leave feeling empowered, injury-free, and ready to crush your goals. Don’t wait—your transformation starts here!

Day 1: Strength Basics

Learn why mastering the basics is key to building strength and muscle. We’ll focus on form, consistency, and steady progress that gets real results.

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Day 2:
Squat
Smart

Perfect your squat form, discover key alignment tips, and explore variations suited for every fitness level.

Day 3:
Lunge Better

Reduce knee pain, improve balance, and unlock core stability through proper lunge techniques and targeted core activation.

Day 4:
Hinge Strong

Master the hip hinge, activate your glutes, and protect your back while learning deadlift variations that build power.

Day 5
Push 
Pull

Master push and pull movements to build a stronger upper body, improve posture, and create balance. This session ties everything together so you feel empowered and ready to take your strength to the next level.

Feel Strong and Confident Without the Guesswork

This isn’t about quick fixes or intimidating workouts—it’s about mastering movements that help you build strength, resilience, and confidence that lasts.

 

No confusion, no pressure—just expert coaching, simple steps, and a supportive space where progress happens. Let’s get stronger, together.

Yes, I’m Ready to Feel Strong and Confident—Sign Me Up!

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