I am the 42-year old founder of Live Free Health and Fitness and the creator of #StrongForSummer a brand new muscle building program for women 35+ launching June17, 2024.

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As a certified group and personal trainer with over 10 years of coaching, I have worked with 1,000s of women, helping them get stronger, leaner, faster, and most importantly have a better relationship with their bodies.

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I have decided to create #StrongForSummer because studies show most women will start losing 3-5% of muscle mass in their 30s and 40s if they do not actively and conscisously work to build or maintain muscle. Having more muscle helps maintain and/or speed up your metabolism, contributes to bone healthy, soft tissue integrity and so much more!!!  

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I am so excited you are here to test out these workouts for me!

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Beta workouts will be sent out every Monday through June 13. Once you join you'll get the exact details on how to offer your feedback for us!

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You are the best!

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