Thank you so much for stopping by and checking out one of our workouts. All workouts are pre-recorded and can be completed when it works for you. 

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This is one of our HIIT (high intensity interval training) workouts. Please don't let that scare you. High intensity does NOT equal high impact. You never have to leave the ground. We work at our own pace and I give options for days. I just want you to move and feel empowered and accomplished when you finish.

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If you have any questions, please reach out. I am here to support and encourage you! - Kristin

I hope you got a good sweat on!
If you enjoyed that workout and are interested in joining us virtually, we would love to have you. 
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