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High Intensity Interval Training

look out weekend here I come

new members get started for just $45


Live Free Health and Fitness is a cross training studio in Jacksonville, Florida. We offer a wide range of fitness formats for every fitness level. We offer both group and private sessions. 

Our HIIT classes are offered every Friday and are a studio favorite. As a former athlete and master trainer for Insanity, HIIT and athletic style training are my absolute jam. We are using speed, agility, endurance and strength drills to hit that anaerobic state. While HIIT can sound super scary, I promise you, YOU CAN DO IT and it is our job to make sure of it. All exercises are timed and performed at your own pace. 


Each week in the studio tells a story. Every workout is designed to work as a cohesive program. Our head trainer writes each workout, so no matter what time you come through the studio you will receive the same amazing workout. 


Our in studio 2-week new member special is meant to allow you to meet our amazing squad and experience group fitness like never before. We believe in the power of community and accountability. We believe fitness should be fun. You should feel welcomed and inspired. Come for the physical. Stay for the mental. 


2 week access to Live Free group sessions

one-on-one welcome session

daily support and accountability

ongoing group support during 2-week trial

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