10 Facts and Myths about Back Pain

By Dr. Peter Yu, PT, DPT, CSCS, USAW Low back pain is extremely common as it is one of the leading prevalent injuries in the United State...

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Sep 4, 2020
1 min

Edamame Salad 🤤

This edamame salad is delicious and super easy to make. It is just one of the recipes out of our 6 Week Nutritional Roadmap. Next group s...

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Sep 3, 2020
1 min

Roast Beef with Arugula and Pickled Onion

This recipe courtesy of Paleo Magazine is not only super easy, it is super delicious. INGREDIENTS 2 tbsp cider vinegar 1 tsp honey 1 dash...

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