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Out of the Ashes, Beauty Rises
You ever have one of those moments where you think, I forgot who the f ** I was there for a second? Yeah, same. And let me tell you, that...

kristinleonfitness
Feb 114 min read
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10 Facts and Myths about Back Pain
By Dr. Peter Yu, PT, DPT, CSCS, USAW Low back pain is extremely common as it is one of the leading prevalent injuries in the United...

Dr. Peter Yu
Oct 6, 20205 min read
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Edamame Salad 🤤
This edamame salad is delicious and super easy to make. It is just one of the recipes out of our 6 Week Nutritional Roadmap. Next group...

kristinleonfitness
Sep 4, 20201 min read
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