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    10 Facts and Myths about Back Pain
    • Oct 6, 2020
    • 5 min

    10 Facts and Myths about Back Pain

    By Dr. Peter Yu, PT, DPT, CSCS, USAW Low back pain is extremely common as it is one of the leading prevalent injuries in the United State...
    14 views0 comments
    Edamame Salad 🤤
    • Sep 4, 2020
    • 1 min

    Edamame Salad 🤤

    This edamame salad is delicious and super easy to make. It is just one of the recipes out of our 6 Week Nutritional Roadmap. Next group s...
    4 views0 comments
    Roast Beef with Arugula and Pickled Onion
    • Sep 3, 2020
    • 1 min

    Roast Beef with Arugula and Pickled Onion

    This recipe courtesy of Paleo Magazine is not only super easy, it is super delicious. INGREDIENTS 2 tbsp cider vinegar 1 tsp honey 1 dash...
    6 views0 comments
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