Live Free Health and Fitness is a cross training studio in Jacksonville, Florida. We offer a wide range of fitness formats for every fitness level. We offer both group and private sessions. 

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Our yoga classes are offered every Wednesday and are all about recovery. Flexibility, mobility and recovery are required to keep moving! At Live Free, yoga is strategically placed in the middle of the week to give the body a break while continuing to move and build strength. Taking this day to slow down and allow the body to repair itself will keep us feeling better and believe it or not, it will help further the gains.

 

Each week in the studio tells a story. Every workout is designed to work as a cohesive program. Our head trainer writes each workout, so no matter what time you come through the studio you will receive the same amazing workout.